Weigh In record (no journal entry) for 01 July 2021
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111.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 43.03g | Prot: 27.70g | Carbs: 49.15g.
Breakfast: Bakwan, Ultra Milk Susu UHT Full Cream, Yakult Yakult, Buah Naga. Lunch: Kaki Ayam, Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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ayualdnn's Weight History
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