Weigh In record (no journal entry) for 30 June 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.12g | Prot: 81.92g | Carbs: 108.76g.
Breakfast: Suaçuí Queijo Minas Padrão, Essential Foods Xylitol, Café, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Tomates, Banha de Porco
, Pamplona Sobrepaleta Suína Temperada , Ovo, Arroz Branco (Cozido). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: União Açúcar Fit, Café, Black Skull Whey 3HD, Broa de Milho. more...
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Losing 0.2 kg a Week
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