Zahidah dina's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

63.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1313 kcal

Fat: 25.65g | Prot: 88.85g | Carbs: 168.38g. Breakfast: Bakso Ayam, Padamu Bihun Jagung. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Kari Ayam, Bakso Ayam. Snacks/Other: Sari Roti Roti Tawar (1). more...

2047 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Zahidah dina's Weight History

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Zahidah dina's Journal, 29 Nov 20

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Zahidah dina's Weight History