Zahidah dina's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

63.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

933 kcal

Fat: 41.34g | Prot: 61.33g | Carbs: 76.54g. Breakfast: Mie Telur (Ditambah, Masak). Lunch: Bakso dengan Saus (Campuran). Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Semangka, Tempe Goreng. more...

1747 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Zahidah dina's Weight History

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Zahidah dina's Journal, 01 Jul 21

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Zahidah dina's Weight History