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Patrick Palensky
Journal
22 Feb 11
Patrick Palensky's Journal, 22 Feb 11
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Weigh In record (no journal entry) for 22 February 2011
89.4 kg
Lost so far:
16.2 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2011:
1848 kcal
Fat: 82.67g | Prot: 112.14g | Carbs: 160.43g.
Breakfast:
Instant Oatmeal, prunes, English Muffin, Coffee, Butter (Salted).
Lunch:
cheese bread, shrimp salad.
Dinner:
pickle, jimmy john.
Snacks/Other:
diet pepsi.
more...
2273 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Patrick Palensky's Weight History
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