Weigh In record (no journal entry) for 30 June 2021
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 50.19g | Prot: 73.10g | Carbs: 32.10g.
Lunch: Bakso dengan Saus (Campuran), Sate Kambing, Nasi Putih. more...
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Losing 3.0 kg a Week
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