Weigh In record (no journal entry) for 30 June 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 18.23g | Prot: 180.15g | Carbs: 126.14g.
Breakfast: Jordans Low Sugar Granola Almond & Hazelnut, Body & Fit Perfect Protein Pancakes, Zwagerman Kalkoenfilet (16,5g), Senseo Dark Roast. Lunch: Santa Maria Wrap Salsa Medium, Witte Rijst (Lange Korrel, Gekookt), Lidl Wokgarnalen. Dinner: XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Maxim Protein Bar, Milbona Cottage Cheese Light, Banaan. more...
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Losing 0.7 kg a Week
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