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kit821
Journal
30 Jun 21
kit821's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
60 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1471 kcal
Fat: 64.10g | Prot: 68.93g | Carbs: 164.49g.
Breakfast:
Чай Несладкий, Вдохновение Шоколад Классический, Абрикос, Творог (Обезжиренный), Творог 5%.
Lunch:
Шефмаркет Традиционный Турецкий Суп из Красной Чечевицы , Черешня.
Dinner:
Авида Сливки 30%, Грецкие Орехи, Магнит Банан.
Snacks/Other:
Шефмаркет Традиционный Турецкий Суп из Красной Чечевицы .
more...
1656 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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kit821's Weight History
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