Weigh In record (no journal entry) for 30 June 2021
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
755 kcal
|
Fat: 35.68g | Prot: 88.44g | Carbs: 18.93g.
Breakfast: Coffee with Milk, John West Tuna Chunks in Olive Oil. Lunch: Sirena Tuna in Chilli & Oil, Carrots, Capsicum. Dinner: Chicken Breast Meat (Roasted, Cooked), Hard-Boiled Egg. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|