Weigh In record (no journal entry) for 29 June 2021
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90.9 kg
Lost so far: 7.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 10.99g | Prot: 16.07g | Carbs: 35.58g.
Breakfast: Salatalık (Soyulmuş). Dinner: Galle Jalapeno Biber Turşusu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Süt kürü. more...
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Losing 4.0 kg a Week
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