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bl0shka
Journal
28 Jun 21
bl0shka's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
104.9 kg
Lost so far:
8.7 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
631 kcal
Fat: 34.69g | Prot: 62.84g | Carbs: 17.04g.
Breakfast:
Куриный Суп, Кофе с Молоком и Сахаром.
Lunch:
Бахетле Бедро Куриное Жареное.
Dinner:
Колбаса Варено-Копченая.
more...
462 kcal
Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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bl0shka's Weight History
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