Weigh In record (no journal entry) for 29 June 2021
|
62.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 41.85g | Prot: 65.09g | Carbs: 128.33g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Notco Not Mayo Picante, Copacol Iscas de Filé de Tilápia, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure Cookies & Cream. Dinner: Melancia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata, Feijão Carioca, Azeite de Oliva, Rabanetes, Alface Americana. Snacks/Other: SP Maria Biscoito Doce , Olé Geléia de Pêssego, Bauducco Torrada Integral, Panco Pão de Mel, Hershey's Special Dark Cranberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cib.rocha7's Weight History
|