Weigh In record (no journal entry) for 29 June 2021
|
61.6 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 22.04g | Prot: 21.06g | Carbs: 223.57g.
Breakfast: Roma Sari Gandum, Pisang, Pepaya. Lunch: Kubis, Perkedel Kentang, Sambal Goreng, Nasi Putih. Dinner: Kerupuk Udang, Saus Tiram, ABC Kecap Manis, Bawang Bombay, Bawang Putih, Kubis, Nasi Putih. Snacks/Other: Kerupuk Beras, Pisang, Pepaya, Roma Sari Gandum, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|