Weigh In record (no journal entry) for 29 June 2021
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 74.82g | Prot: 105.54g | Carbs: 203.54g.
Breakfast: McDonald's Coca-Cola (Groß), Räucherlachs, Semmel, Butter, Bauernbrot. Lunch: McDonald's Coca-Cola (Groß), Thomy Remoulade, McDonald's Pommes Frites (Groß), Räucherforelle. more...
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Losing 1.1 kg a Week
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