Weigh In record (no journal entry) for 29 June 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 53.99g | Prot: 90.08g | Carbs: 137.80g.
Breakfast: Melon, Jagung Manis Kuning, Susu Kedelai, Telur Rebus, Salak, Nanas. Lunch: Nasi Merah, Ayam Kecap, Tumis Kangkung, Bayam Dimasak (dari Segar), Tempe Rebus, Tahu, Salak. Dinner: Kubis, Ikan Tongkol Goreng, Nasi Merah, Sambal Goreng, Bayam, Tahu, Tempe. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfiyatusshofa's Weight History
|