Weigh In record (no journal entry) for 29 June 2021
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76.6 kg
Lost so far: 19.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 84.79g | Prot: 68.00g | Carbs: 304.89g.
Breakfast: 오뚜기 진라면 매운맛 (120g), Cp Seafood Fish Tofu, ผักดองไร้น้ำตาล. Lunch: Mayora Malkist Crunchy Crackers Original, Meiji Milk 100% (Thai). Dinner: 해표 도시락 김, Garlic , 한울 꼬마 맛김치, 7 Fresh Grilled Pork Sticky Rice Burber, Nissin Spicy Noodle with Chicken, Salt Egg Flavor. Snacks/Other: Lotte Koala, Chinese Baozi Steamed Pork Bun. more...
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steady weight
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