ridemariel's Journal, 28 Jun 21

2 egg,ham and cheese omlet with yellow tom.

View Diet Calendar, 28 June 2021:
524 kcal Fat: 33.19g | Prot: 51.66g | Carbs: 10.59g.   Breakfast: Tomatoes. Lunch: Kirkland Signature Extra Lean Sliced Ham, Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
1905 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Mmmm! 😍Looks delicious, I love omlets 
29 Jun 21 by member: donniemae



ridemariel's Weight History


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