Weigh In record (no journal entry) for 28 June 2021
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.10g | Prot: 67.82g | Carbs: 137.01g.
Breakfast: Tangerinas, Morangos, Rakkau Pea Protein Cacau, Mingau de Aveia, Mamão Formosa. Lunch: Fugini Seleta de Legumes, Pimentão Amarelo, Tomates, Alface de Folha Verde, Pepino (com Casca), Cenouras Cozidas, Cebolas, Tio João Arroz Integral Cozido, Camil Lentilha Pronta, Soja Cozida (Cozinhado sem Gordura Adicionada), Azeitonas Verdes. Snacks/Other: Kiwi, Wickbold Pão de Forma Integral, Power One Pasta de Amendoim Integral, You Nutrata Vegan Protein Bar. more...
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Gaining 2.8 kg a Week
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