PauloCampos2099's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021

122.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

195 kcal

Fat: 7.72g | Prot: 29.55g | Carbs: 0.00g. Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...

3778 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Motorbike Riding - 1 hour, Sleeping - 7 hours. more...

Losing 3.2 kg a Week


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PauloCampos2099's Weight History