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274 kcal
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Fat: 4.69g | Prot: 13.93g | Carbs: 48.39g.
Breakfast: Kahve, Sütaş Yarım Yağlı Süt . Lunch: Salatalık, Dereotu, Haşlanmış Nohut, Yeşil Mercimek (Pişmiş), Yoğurt. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Kabaklar, Tam Yağlı Sade Yoğurt. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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karaninannesi's Weight History
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