Weigh In record (no journal entry) for 28 June 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.12g | Prot: 45.71g | Carbs: 153.41g.
Breakfast: Bakpao, Nugteta Spring Roll, Kepala Djenggot Teh Hijau. Lunch: McDonald's Iced Lemon Tea, KFC Perkedel, Nasi Putih, Ayam Geprek. Dinner: Starbucks Asian Dolce Latte (Grande). more...
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Losing 1.5 kg a Week
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febycharolina's Weight History
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