Weigh In record (no journal entry) for 28 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2180 kcal
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Fat: 72.63g | Prot: 147.73g | Carbs: 223.72g.
Breakfast: Şeftali, Koska Tahin, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Kelly's Corn Flakes, Scitec Nutrition Scitec Whey Professional Whey Protein . Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kırmızı Mercimek Çorbası, Çavdar Ekmeği, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Kaplan007's Weight History
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