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roquentins
Journal
28 Jun 21
roquentins's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
97.6 kg
Lost so far:
2.6 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1765 kcal
Fat: 75.12g | Prot: 128.04g | Carbs: 124.77g.
Breakfast:
Lolipop, Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Tereyağı.
Lunch:
Karpuz, Ananas.
Dinner:
Piliç Çevirme, Fırında Pişirilmiş Kaplamalı Derili Tavuk Uyluğu (Kaplaması/Derisi Yenerek), Pınar Ayran.
more...
3095 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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roquentins's Weight History
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