Weigh In record (no journal entry) for 28 June 2021
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63.3 kg
Lost so far: 10.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 41.55g | Prot: 89.56g | Carbs: 87.08g.
Breakfast: Carrefour Bio Leche de Avena, Hacendado Café Descafeinado, Alesto Nuez de Brasil. Lunch: Fruta Higo Natural, Carrefour Apio en Tiras, Bonarea Sardinas en Aceite de Oliva, Hacendado Endibias, Fruto Aguacate Natural, Lidl Manzana Pink Lady. Dinner: Carne Blanca Pechuga Pollo Asada Sin Piel. Snacks/Other: Frutas Arandanos Azules, Bonarea Yogur Natural. more...
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Losing 0.2 kg a Week
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