Weigh In record (no journal entry) for 28 June 2021
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88.5 kg
Lost so far: 56.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 52.85g | Prot: 105.88g | Carbs: 188.85g.
Breakfast: Blévita Chia & Randen, Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple, Denner Skyr Nature, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Apple, Cirio Ceci, Coop Crème à Café. Dinner: Kefir ice cream strawberries, Denner Feta, Denner Magerquark, Wasa Original Knäckebrot, Emmi Crème à Café. Snacks/Other: Coop Crème à Café. more...
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Gaining 0.7 kg a Week
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Inishkin's Weight History
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