Weigh In record (no journal entry) for 28 June 2021
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 31.34g | Prot: 25.17g | Carbs: 147.74g.
Breakfast: Roleski Sos Sezamowy, Zwykłe Grzanki, Freshona Kapary, Baresa Czarne Oliwki bez Pestek, Arla Apetina Classic Cubes In Brine, Krakus Kiszone Ogórki, Pomidory, Sałata Rzymska, Herbata bez Cukru, Kawa. Lunch: Food & Joy Bio Muffinki Babuni Kakaowe, Kawa. Snacks/Other: Czereśnie, Arbuz, Sok Grejpfrutowy, Sok Pomarańczowy, Żubrówka Wódka Żubrówka, Czereśnie, Kawa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanaberia's Weight History
|