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BHMoura
Journal
09 May 21
BHMoura's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
77.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1363 kcal
Fat: 52.36g | Prot: 52.30g | Carbs: 179.23g.
Breakfast:
Maçã, Morangos, Nestlé Iogurte Natural Integral, Bolinha de Queijo.
Lunch:
Almoço.
Dinner:
Janta.
Snacks/Other:
Hortmix Uva Benitaka, Bolo.
more...
1938 kcal
Exercise:
Stretching (yoga) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
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BHMoura's Weight History
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