Weigh In record (no journal entry) for 27 June 2021
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74.5 kg
Lost so far: 24.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 53.47g | Prot: 96.78g | Carbs: 52.88g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Sania Minyak Goreng, Tempe Orek, Usus Ayam, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 2.5 kg a Week
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