Weigh In record (no journal entry) for 27 June 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.09g | Prot: 43.03g | Carbs: 169.51g.
Breakfast: Fleischsalat, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs. Lunch: Real Quality Schokostreusel Milchschokolade, Eierlikör, Milbona Schlagsahne, Mövenpick Bourbon Vanille Eis, Baiser, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elinas Joghurt nach Griechischer Art. Dinner: Jever Fun, Aldi Hummus Pikant, Olivenöl, Salakis Feta Light, Salatgurke, Tomaten, Frühlingszwiebeln, Karotten, SPAR Stangensellerie, Dr. Oetker Crème Légère, Garden Gourmet Vegane Falafel, Aldi Roggenvollkornbrot. Snacks/Other: Lindt Edelbitter Mild 85%, Bounty Bounty. more...
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2132 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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