Weigh In record (no journal entry) for 27 June 2021
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159 kg
Lost so far: 5.8 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 48.90g | Prot: 91.93g | Carbs: 262.97g.
Breakfast: Aldi Brot, Meggle Joghurtbutter, Schwartau Extra Samt Waldfrucht. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Maggi Klare Fleisch-Suppe. Dinner: REWE Griechischer Salat, Ofterdinger Schichtsalat mit Käse & Ei, Tzatziki, Baguette, Gut Langenhof Putensteaks Mariniert. more...
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Losing 2.8 kg a Week
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herbstfrau's Weight History
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