Weigh In record (no journal entry) for 27 June 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 87.76g | Prot: 191.93g | Carbs: 220.15g.
Breakfast: Cooked Egg White, Woolworths Liquid Egg Whites, Clover Full Cream Fresh Milk, USN Hardcore Whey Gh All-in-One Protein, Jungle Oats. Lunch: Klein Karoo Ostrich Steak, Fried Egg, Sweet Potato. Dinner: Baked Potato (Peel Eaten), PnP Butternut, Creamed Spinach, Roast Beef. Snacks/Other: Nestle Bar One (55g), Nescafe Cappuccino Unsweetened, Future Life Smart Food, Pick n Pay Full Cream Fresh Milk, Bananas, Safari Peanuts & Raisins. more...
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Losing 0.7 kg a Week
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wesaskew3's Weight History
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