Weigh In record (no journal entry) for 26 June 2021
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87.7 kg
Lost so far: 12.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 112.94g | Prot: 40.81g | Carbs: 21.67g.
Breakfast: Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: AH Blauwe Bessen, Mattisson MCT Olie, Nautica Gerookte Zalm, Vita D'or Mayonaise, AH Groene Olijven met Piment, AH Trostomaten, Jumbo Ijsbergsla. Snacks/Other: Milbona Verse Slagroom, Oploskoffie (Poeder), Lidl Walnoten. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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