Weigh In record (no journal entry) for 26 June 2021
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101 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 7.00g | Prot: 56.03g | Carbs: 60.71g.
Breakfast: Erdbeeren, Dolce Gusto Lungo, Zitronensaft (in Dosen oder Flaschen). Lunch: Kurkuma, A. Vogel Herbamare Original, Knoblauch, Frühlingszwiebeln, Tomaten, Kräuterseitlinge, Farmer's Best Blattspinat, Coop Rinds Hohrückensteak. Dinner: Espresso, Migros Cherrytomaten, Kurkuma, A. Vogel Herbamare Original, Coop Peperoni, Knoblauch, Zwiebeln, Kohlrabi, Chicoree, Coop Rinds Hohrückensteak. Snacks/Other: Erdbeeren, Erdbeeren, JaMaDu Kinderäpfel. more...
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3083 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Cross Training - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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