Weigh In record (no journal entry) for 22 June 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 75.67g | Prot: 210.64g | Carbs: 214.76g.
Breakfast: Ponto Sardina en Aceite de Soya, Avena, Papayas, Huevo Revuelto, Guayaba, Marina Azul Atún Sólido en Agua, Metamucil Metamucil sin Azúcar, Cerezas. Lunch: Holland Kroon Queso Gouda, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Arroz a la Mexicana, Lomo de Cerdo, Habas Cocidas al Horno, Herdez Salsa Verde. Dinner: Pechuga de Pollo a la Plancha, Jitomate, Calabaza Asada. Snacks/Other: Marian Tartaletas. more...
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Losing 1.3 kg a Week
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Fernando Mercado's Weight History
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