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Lorena_Araujo
Journal
25 Jun 21
Lorena_Araujo's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
113 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1631 kcal
Fat: 68.43g | Prot: 46.54g | Carbs: 214.19g.
Breakfast:
Bolo de Chocolate, Abacate, Omelete ou Ovos Mexidos, Dukan Pão De Microondas.
Lunch:
Tangerinas, Guacamole com Tomates, Legumes Refogados, Falafel.
Dinner:
Macarrão com Vegetais, Frimesa Queijo Mussarela.
Snacks/Other:
Bolo de Chocolate.
more...
2931 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Lorena_Araujo's Weight History
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