Weigh In record (no journal entry) for 25 June 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 71.67g | Prot: 43.30g | Carbs: 127.90g.
Breakfast: Nutella Nutella, Honig, Milfina Butter, Netto Sonnenblumenkernbrötchen, Metzgerfrisch Leberkäse. Lunch: Brie (Käse). Dinner: Wasa Delicate Rounds French Herbs, Dosentomaten, REWE Kichererbsen, Rote Paprika, Kirschtomaten, Ja! Original Nürnberger Rostbratwürstchen. Snacks/Other: Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Edelbitter Mild 85%. more...
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1958 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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