Weigh In record (no journal entry) for 25 June 2021
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82.8 kg
Lost so far: 58.4 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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1738 kcal
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Fat: 74.32g | Prot: 87.62g | Carbs: 176.99g.
Breakfast: Koffie, 1001 Delights 1001 Delights Pomegranate Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Milbona Skyr Perzik Passievrucht, Colruyt Colruyt Salame Cotto, Aveve Aveve Zwarte Woudbrood, Bruiswater. Lunch: Boni Pitasalade, Snack A Jacks Rijstwafel Barbecue Paprika, Sol & Mar Marinated Mussels. Dinner: Bofrost Pastapangerecht met Kip en Groenten. Snacks/Other: Massari Sambuca, Nestlé Lion Pop Choc, Delhaize Rode Druiven Pitloos, Kruisbessen, Abrikozen, Kersen, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Marcassou Marcachouffe. more...
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3267 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Dziubinski242's Weight History
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