Weigh In record (no journal entry) for 25 June 2021
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55.1 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 15.25g | Prot: 19.38g | Carbs: 73.37g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Alfamart Nasi Merah, Cucumber, Mustard. Dinner: Boiled Egg, Kerupuk Kerupuk Putih, Sinti Sambel Pecel, Cabbage , Nasi Putih. more...
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Losing 3.5 kg a Week
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editarizki's Weight History
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