Weigh In record (no journal entry) for 25 June 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 57.66g | Prot: 132.56g | Carbs: 168.50g.
Breakfast: Wortel, Buncis, Kentang Rebus, Jagung Manis Kuning, ABC Saus Sambal, Putih Telur Matang. Lunch: Alfamart Stik Balado, Mentimun (dengan Kulit), Tomat Merah, Ikan Kembung Balado, Nasi Putih. Dinner: Indofood Bumbu Racik Tumis, Tahu, Indofood Kecap Manis, Cabai Merah atau Rawit, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 1.4 kg a Week
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mrs healthy's Weight History
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