Weigh In record (no journal entry) for 24 June 2021
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70.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 67.85g | Prot: 29.25g | Carbs: 246.99g.
Breakfast: Wafer Coklat, Keripik Kentang, Apel. Lunch: Udang, Nasi Putih, Bimoli Minyak Goreng, Kokita Sambal Balado, Telur Balado, Cabai Merah atau Rawit, Tomat Merah, Kecambah. Dinner: Gula Merah, Good Day Cappuccino, Gula Pasir, Rose Brand Tepung Tapioka, Jagung Rebus. Snacks/Other: Es Krim Coklat , Keripik Kentang, Buavita Mango. more...
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Losing 0.1 kg a Week
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