Weigh In record (no journal entry) for 24 June 2021
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 109.18g | Prot: 109.92g | Carbs: 206.78g.
Breakfast: Gold Fıstık Ezmesi, Karışık Tahıllı Ekmek. Dinner: Kremalı Mantarlı Makarna, Tavuk Sote, Tavuk Sote, Kremalı Mantarlı Makarna. Snacks/Other: Gold Fıstık Ezmesi, Karışık Tahıllı Ekmek. more...
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Gaining 0.4 kg a Week
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psikozcenk's Weight History
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