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1418 kcal
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Fat: 47.92g | Prot: 138.23g | Carbs: 106.64g.
Lunch: Olive Oil , Peach, Iglo Gemüse Allerlei, Iglo Scholle Paniert, Lemon. Dinner: Lemon, Felix Hot Ketchup, Tabasco Sauce , Mevgal Greek Yoghurt, Castello Balsamico , Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: PBN Nutition Casein Protein Supplement, Milk (Nonfat), Ja Natürlich Mandelmilch. more...
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2358 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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