Weigh In record (no journal entry) for 24 June 2021
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 35.96g | Prot: 48.71g | Carbs: 116.70g.
Breakfast: Philadelphia Light Smeerkaas, Carrefour Pain de Mie Complet, Vitakrone Kip Curry, Delinut Hazelnootpasta, Cafeïnevrije Koffie, El Baraka Abrikozenjam. Dinner: Carrefour Sojaballetjes Tomaat Basilicum, Golden Sun Parelgort & Linzen, Carrefour Wokgroenten "Laotiaans". more...
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Losing 0.9 kg a Week
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Q@3foglio's Weight History
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