Weigh In record (no journal entry) for 24 June 2021
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82.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 114.32g | Prot: 109.16g | Carbs: 70.37g.
Lunch: Nektarinen, Cashewnüsse, Coop Qualité & Prix Magerquark, Migros Cervelat, Chinakohl (Bok-Choy, Pak-Choi), Kirschtomaten, Champignons, Olivenöl, Ei. Dinner: Gemischte Nüsse, Coop Qualité & Prix Le Gruyère, Olivenöl, Gurke (mit Schale), Tomaten, Peperoni, Kohlrabi, Coop Prix Garantie Frischkäse, Coop Pouletbrust. more...
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Losing 0.7 kg a Week
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jetzt-jetzt's Weight History
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