Weigh In record (no journal entry) for 27 May 2021
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 38.39g | Prot: 35.41g | Carbs: 119.40g.
Breakfast: Garam, Tropical Minyak Goreng 2X Penyaringan, Saus Tiram, Bawang Putih Dimasak , Telur, Sawi Putih, Daun Bawang, Kembang Kol Dimasak (dari Segar). Dinner: Semur Daging, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.8 kg a Week
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