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LeratoCoco
Journal
23 Jun 21
LeratoCoco's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
66 kg
Lost so far:
3 kg
.
Still to go:
66 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
905 kcal
Fat: 36.98g | Prot: 29.22g | Carbs: 129.22g.
Breakfast:
Woolworths Rolled Oats.
Lunch:
Apples .
Dinner:
Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Mrs. H. S. Balls Original Chutney, Beetroot, Boerewors.
more...
2024 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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LeratoCoco's Weight History
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