Weigh In record (no journal entry) for 23 June 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.97g | Prot: 50.75g | Carbs: 108.02g.
Breakfast: Nestlé Lindahls Kvarg Framboesa, Fiambre de Peru, Pão de Mistura. Lunch: Alface de Folha Verde, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Almôndegas de Novilho, Área Viva Esparguete de Trigo Integral. Snacks/Other: Conguitos Conguitos, Prozis Bluberry Muffins, Pingo Doce Bolacha Maria. more...
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Losing 2.0 kg a Week
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Ana1985Caetano's Weight History
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