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intan.tan
Journal
23 Jun 21
intan.tan's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
50 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
592 kcal
Fat: 25.78g | Prot: 37.74g | Carbs: 55.61g.
Breakfast:
Anchor Boneeto Yummy Choco, Susu, Quaker Instant Oatmeal Grain.
Lunch:
Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah).
more...
1428 kcal
Exercise:
Cardio - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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intan.tan's Weight History
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