Weigh In record (no journal entry) for 22 June 2021
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109 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.53g | Prot: 79.05g | Carbs: 205.01g.
Breakfast: Danone Yogurt Griego Natural No Endulzado, Miel, Frutos Del Maipo Mix de Berries, Plátano, Quaker Avena Instantánea. Lunch: Sopa con Trozos de Pollo (Enlatada). Dinner: Brócoli, Iansa Porotos Negros, Lechuga de Hoja Verde, Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Izkol Galletas de Chuño Light, Bagley Galletas de Salvado, Soprole Yogurt Batido Plátano . more...
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3666 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ignanita's Weight History
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