Weigh In record (no journal entry) for 22 June 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.79g | Prot: 66.56g | Carbs: 180.41g.
Breakfast: Egg (Whole) , Home Fries, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Bacon, Albany Brown Bread. Lunch: Bacon, Egg (Whole) , Albany Brown Bread. Dinner: Oil Popped White Popcorn , Jungle Oats, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2360 kcal
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Exercise:
Extreme HIIT Workout - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cheslinmatshoko's Weight History
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